Ashtanga Vinyasa Yoga Mysore Style
July 11 @ 7:30 am - 9:00 am
Embrace the Journey Within
Ashtanga Vinyasa Yoga is a practice of discipline and self-discovery. Rooted in the traditions of Mysore, India, this method is designed to honor your individuality, tailoring each session to your unique needs, physical condition, and state of awareness.
Through synchronized breath and movement, this practice strengthens the nervous system, realigns the body, enhances blood circulation, and quiets the mind. With every posture, you cultivate focus and steadiness—bringing a sense of harmony to your day.
In this Mysore-style class, experienced teachers provide personalized guidance through adjustments, corrections, and thoughtful instruction, ensuring each student progresses at their own pace. This approach emphasizes the connection between body and mind, nurturing a deeper, more meaningful practice.
Learn to refine your breath, experience the precision of movement, and discover the quiet strength that lies within.