Realign, Rebalance, and Revitalize
Spine Shakti is a nurturing practice designed to bring freedom and vitality to your spine, the foundation of a healthy body and mind. Often called the temple of the body, the spine is central to both our physical strength and the flow of energy that keeps us balanced and aligned.
In this class, you will explore a sequence of mindful movements and postures aimed at restoring alignment and flexibility to your upper, middle, and lower back. With the support of breathwork and gentle techniques, the practice helps to release tension, improve posture, and enhance overall well-being.
Whether you are new to yoga, recovering from back issues, or seeking to deepen your practice, Spine Shakti offers tools to heal, energize, and revitalize. This lifelong practice is designed to help you move through life with more ease, stability, and peace.
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