Classes
Transform your body, mind, and spirit with our range of yoga and Ayurveda classes designed to support your wellness journey. Whether you’re looking to deepen your practice, discover Ayurvedic wisdom, or simply find balance in your daily life, we offer something for everyone.
Mysore Style
Embrace the journey within
Personalized Practice for Deep Transformation Mysore Style Yoga allows you to practice at your own pace with personalized guidance. Perfect for all levels, this self-led approach deepens your practice and fosters inner awareness.
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Spine Shakti Yoga
Align and Revitalize
Strengthen and Heal Your Spine Spine Shakti Yoga focuses on spinal health, blending stretches and breathwork to release tension, enhance flexibility, and promote healing energy flow through the spine.
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Sahaja Yoga
Relax and Release
Awaken Inner Peace Naturally Sahaja Yoga uses simple meditation techniques to awaken your inner energy, bringing balance, mindfulness, and spiritual growth through natural self-realization.
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Ayurveda Classes
Holistic Healing for Mind and Body Learn the fundamentals of Ayurveda, from balancing your dosha to natural remedies. These classes teach practical tools for achieving health and harmony in everyday life.
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