Doṣa Quiz

This quiz is your first step into understanding Ayurveda and yourself. Your unique mind-body type.

Before You Start

When you answer these questions, think about you in your natural state, not how you feel after a stressful week or when you are recovering from the flu. Go back to the version of you in your late teens or early twenties, before big lifestyle shifts, illness, or major life changes. Answer quickly! Your first instinct is usually the most accurate. Do not overthink it, and do not answer for who you wish you were (we have all been there).

If you want to dig deeper, take this quiz twice: once for your long-term patterns (prakriti) and once for how you have been feeling in the past 2–4 weeks (vikriti). That way you can see both your natural constitution and any current imbalances.

And just so we are clear, this quiz is a starting point, not a medical diagnosis and not to replace a trained Ayurveda doctor or counsellor. Ayurveda is a whole system, and a trained practitioner will look at things like your pulse, tongue, eyes, and more for a complete picture.