The Ayurvedic Dosa Quiz For each question below, select the answer that feels most naturally or most often true for you. Step 1 of 4 25% 1. Your natural build is?(Required) Slim, bony, or wiry. Clothes always feel “a bit too big” Medium, athletic, “ready to run a company or a 10K at any moment” Solid, sturdy, the kind that could survive a famine without noticing 2. Your skin most days(Required) Dry or rough. Moisturizer is a lifestyle, not a product Warm, sometimes reddish, burns easily in the sun Smooth, soft, maybe a little oily. Your glow is real 3. Your hair story(Required) Dry, frizzy, thin, or prone to split ends, humidity is not your friend Straight, fine, or prematurely greying/thinning before your friend Thick, oily, lustrous, and slow to grey. Basically, your crown is low maintenance 4. Your eyes give away that you are(Required) Always scanning, moving fast, with a little restless sparkle. Sharp, intense; people say your gaze feels like an interview. Large, calm, warm, and grounding. 5. Our appetite is(Required) All over the place. Sometimes starving, sometimes "meh." Strong, clockwork regular, and you get hungry if a meal is late. Steady but slow; you can skip a meal and still function. 6. Breakfast at restaurant, you would go for(Required) Something light and fresh – spiced fruits, herbal tea, maybe a smoothie Savory and satisfying – veggie wrap or breakfast burger Warm and grounding – porridge with butter and stewed fruit 7. Your sleep looks like(Required) Light and patchy. Easily disturbed by small noises. Mostly fine, but you run warm and sometimes wake up hot. Deep and long; you could win medals for napping. 8. Energy through the day(Required) Come in bursts: sprint, crash, repeat Strong and steady until you burn it all in one big push Slow to get going, but you can go for hours once you are rolling 9. Your ideal climate is(Required) Warm and sunny, no wind. Crisp and cool. Heat makes you snap. Warm and dry. Humidity makes you feel like a wet sponge. 10. When you speak(Required) You are quick, animated, and jump topics mid-sentence. You are clear, direct, and people listen. You are calm, measured, and people relax around you. 11. In a yoga class (or any exercise)(Required) You love variety. Handstand one day, yin the next. You want challenge, precision, and results. You are happy with steady flows, longer holds, and not rushing. 12. When learning something new(Required) You pick it up but forget just as fast. You learn solidly and remember for a while. You take your time but never forget. 13. Big decisions(Required) You change your mind three times before breakfast. You make them fast, right or wrong; you will fix it later. You think, think, think.... Then act. 14. Stress hits and you(Required) Fidget, talk it out, overthink, pace around. Get intense, try to control everything, maybe snap at people. Withdraw, snack, scroll, nap... 15. Work style in a nutshell(Required) Creative, multi-tasking, but easily bored. Ambitious, focused, goal-driven. Loyal, consistent, steady. 16. Your ideal exercise is(Required) Dance, creative movement, or gentle yoga. High intensity, competitive sports, and strong flow. Walking, swimming, or anything you can sustain without rushing. 17. In relationships(Required) Warm and affectionate, but sometimes inconsistent. Passionate, committed, but can be intense or critical. Loving, stable, dependable. You are the anchor. 18. Money habits(Required) Spend first, think later. Spend on quality and experiences, track your goals. Save steadily, cautious to spend. 19. When life changes suddenly(Required) You are excited, but scatter in too many directions. You adapt if it's planned; chaos annoys you. You resist; “why change what’s working?”. 20. In which season do you feel off-balanceIf you are used to four seasons: Dry, frizzy, thin, or prone to split ends, humidity is not your friend Straight, fine, or prematurely greying/thinning before your friend Thick, oily, lustrous, and slow to grey. Basically, your crown is low maintenance If you are used to tropical seasons: Dry, frizzy, thin, or prone to split ends, humidity is not your friend Straight, fine, or prematurely greying/thinning before your friend Thick, oily, lustrous, and slow to grey. Basically, your crown is low maintenance