Spine Shakti at home

The Spine Shakti Video Series offers a holistic approach to spine health, guiding you through exercises that improve flexibility in all directions—forward, backward, lateral, and circular. These 40-minute videos, led by Nilesh R. Tiwari, are designed for you to practice at home, at your own pace, with clear, soothing instructions suitable for all levels.

A flexible spine enhances not just physical health, but also mental clarity and emotional well-being by supporting your nervous system. By purchasing the series, you're not only investing in your well-being but also supporting our fundraising efforts.

Start your transformation today and receive your copy six months after the opening, helping us complete the Vedic Path.