Ayurvedic Living – A Practical Introduction to Learning and Living the Wisdom
A 7-day immersive experience to explore Ayurveda as a way of life

What you will learn & experience:
1. Understanding your dosha – personalized insight into your unique constitution
2. Ayurvedic Nutrition and Cooking – Learn to prepare balanced meals
3. Daily Ayurvedic routine (dinacharya) – Practical rituals for long term well being
4. Detox & rejuvenation practices – gentle self care for balance and energy
5. Yoga & breathwork for your dosha – how to align your practice with Ayurveda
6. Herbs & Spices for everyday use – simple ways to integrate ayurveda into your lifestyle
7. Personalized Ayurvedic Consultation – Tailored guidance for your health and well-being

Accommodation & Pricing options:
Shared room: IDR 26,500,000 per person (US$ 1600)
Private room: IDR 34,500,000 per person (US$ 2100)

Include:
6 nights accommodation
2 daily ayurvedic meals (dosha – balancing)
Daily Yoga classes
Daily Pranayama classes
Daily Meditation
Yoga Nidra
Individual personalized ayurvedic consultation
Ayurvedic workshops & practical sessions
4 Ayurvedic treatments: Oil messages, shirodhara, herbal therapies

Workshop Topic:
Day 1: Ayurveda 101 – The five elements in relation to the three doshas
Day 2: Understanding your unique constitution – personalized self-discovery
Day 3: Ayurvedic daily routine (dinacharya) – self-care for balance
Day 4: Herbs & spices – everyday healing from your kitchen
Day 5: Food as medicine – cooking & meal planning for your dosha
Day 6: Seasonal & emotional balance – adapting ayurveda to life’s changes
Day 7: Applied Ayurveda – how to apply ayurveda beyond the retreat

Meet your mentor and facilitator:
Yuli – Founder of Vedic Path | Ayurvedic Cook | Mentor & Facilitator
Ayurveda, without the overwhelm

I’ve spent years living, questioning, and applying Ayurveda—not just as a theory but as
something that actually works in everyday life. Along the way, I’ve realized that Ayurveda
isn’t about strict rules or following a perfect routine. It’s about understanding yourself,
making small changes that feel natural, and finding balance in a way that makes sense for
you.

This retreat invites you to genuinely listen to yourself and experience Ayurveda through
nourishing food, mindful movement, and daily rhythms. It offers freedom to discover what
truly supports your well-being, letting go of the need for perfection and embracing what
authentically works for you.

Who’s also on this path. Ayurveda isn’t a set of rules to follow. It’s something we make our
own.

DM me or email me at [email protected] to chat & book your spot