Yoga Sadhana Intensive Ashram Immersion
Deepen Your Practice with Yogacharya Nilesh Tiwari

Program Overview

The Yoga Sadhana Intensive is a transformative journey designed for dedicated practitioners seeking to go beyond their limits—physically, mentally, and spiritually. This immersive experience strengthens discipline, enhances endurance, and cultivates deep self-confidence with long-lasting effects.

Who is this for?
This program is for committed yoga practitioners ready to embrace a rigorous, structured practice. Prior preparation is essential—participants are encouraged to follow a disciplined Hatha Yoga practice and maintain a Sattvic lifestyle in the weeks leading up to the course. A strong foundation in both physical and mental resilience is required.

Philosophy, Principles & Approach
Sadhana is more than practice—it is a path to mastery, transformation, and self-discovery. Rooted in ancient yogic wisdom, this intensive immersion is designed for those who seek to go beyond the surface, to break through personal limitations, and to experience yoga as a living, breathing reality rather than a routine.

Drawing inspiration from the Himalayan sages, this program is a call to step into the depths of discipline, stillness, and surrender. It is a return to the essentials—where the distractions of the modern world fade, and what remains is the raw, unfiltered experience of yoga in its purest form.

To preserve the integrity of this process, the retreat follows a structured approach:

• A secluded ashram setting – a space where the external world quiets so the internal journey can unfold.
• A disciplined routine – build around structured self-practice, guided by ancient methods.
• A strict sattvic diet – nourishing the body with purity to refine perception and energy.
• A digital detox – limited access to phones and external communication to cultivate deeper inner awareness.

This is not a retreat – this is an Ashram Immersion. A training ground for those who seek to refine their body, mind and breath into a singular force.

Expect to sharpen your senses, expand your energy, and experience moments of profound stillness. Expect challenges. Expect breakthroughs. Expect transformation.

This is Sadhana.

Prerequisites

The Yoga Sadhana Intensive is designed for dedicated practitioners who are ready to push beyond their limits. To ensure participants can fully immerse themselves in this transformative journey, the following prerequisites apply:

• Intermediate to Advanced Yoga Practice – A strong foundation in asana, pranayama, and meditation is essential. This is not a beginner-level program.
• Prior Training Recommended – Completion of a Yoga Teacher Training Course (YTTC) or Advanced Teacher Training Course (ATTC) is advised but not mandatory.
• Self-Discipline & Commitment – This program demands dedication to self-practice, a willingness to embrace rigorous training, and a readiness to step into mental and physical challenges.
• Preparation is Key – Participants should maintain a steady Hatha Yoga practice and follow a Sattvic lifestyle in the weeks leading up to the retreat. This ensures the body and mind are primed for the intensive experience.

This is an opportunity for serious seekers—those willing to engage deeply with the practice and embrace the discipline required for inner transformation.

What to Expect

• Step away from distractions and embrace simplicity.
• Daily Sadhana: Two to three nurturing sessions focused on self-practice.
• Personalized Guidance: Warm support to deepen your journey.
• Yogic Philosophy: Integrate timeless yogic wisdom into your practice.
• Ashram Experience: Immerse yourself in a peaceful, disciplined space.
• Sharpen your senses, expand your energy, and experience stillness.
• Meet challenges, welcome breakthroughs, and open to transformation.
• Deepen mindfulness, improve well-being, and reconnect with your true self.

More than a retreat — a sacred journey into deeper Sadhana.

Retreat Details

• Duration: Minimum 7-day immersion (Example: Sunday to Saturday)
• Investment:  IDR 21,000,000 (US$ 1,250)
  (Note: The Vedic Path is not responsible for transportation, accommodation, or visa arrangements to Bali.)

Daily Schedule

• 06:30 –Silent Morning Meditation
• 07:30 – Yoga Asana Practice
• 09:00 – Tea
• 10:30 – Ayurvedic Brunch (In Silence)
• 13:00 – Karma Yoga
• 14:00 – Rest/Journaling/Relaxation
• 15:00 – Elective Programs / Specialized Courses
• 16:00 – Tea
• 18:30 – Yoga Asana Practice
• 20:00 – Ayurvedic Dinner (In Silence)
• 21:30 – Lights Out

Curriculum (Designed by Teacher According to Your Requirements & Needs)

• Asanas: Ashtanga Vinyasa, Sivananda Hatha, Spine Shakti & Sahaja Yoga
• Ayurvedic Diet: Sattvic meals designed for optimal digestion
• Mouna (Silence Practice): At designated times to conserve vital energy
• Karma Yoga: Selfless service as part of yogic living
• Meditation: Deepening spiritual awareness & awakening
• Satsang: Exploration of yogic values and principles
• Spiritual Diary/Journaling: Self-reflection and personal growth

Additional Courses & Treatments

Available depending on teacher availability:

• Hatha Yoga – Courses on Shat Kriya, Pranayama, Mudra, Mantra & Meditation
• Yoga Philosophy – Courses on the Yoga Sutras and classical yogic texts
• Art of Teaching (for YTTC graduates)
• Ayurvedic Consultations
• Ayurvedic Cooking
• Healing Massages
• Temple & Cultural Tours

Electives can be booked during registration. Subject to availability.