SADHANA INITIATION
Deepen Your Practice with Yogacharya Nilesh Tiwari

Program Overview

The Sadhana Intensive is a transformative journey designed for dedicated practitioners seeking to go beyond their limits—physically, mentally, and spiritually. This immersive experience strengthens discipline, enhances endurance, and cultivates deep self-confidence with long-lasting effects.

Who is this for?
This program is for committed yoga practitioners ready to embrace a rigorous, structured practice. Prior preparation is essential—participants are encouraged to follow a disciplined Hatha Yoga practice and maintain a Sattvic lifestyle in the weeks leading up to the course. A strong foundation in both physical and mental resilience is required.

Philosophy, Principles & Approach
Sadhana is more than practice—it is a path to mastery, transformation, and self-discovery. Rooted in ancient yogic wisdom, this intensive immersion is designed for those who seek to go beyond the surface, to break through personal limitations, and to experience yoga as a living, breathing reality rather than a routine.

Drawing inspiration from the Himalayan sages, this program is a call to step into the depths of discipline, stillness, and surrender. It is a return to the essentials—where the distractions of the modern world fade, and what remains is the raw, unfiltered experience of yoga in its purest form.

To preserve the integrity of this process, the retreat follows a structured approach:

•  A secluded ashram setting – a space where the external world quiets so the internal journey can unfold.
•  A disciplined routine – build around structured self-practice, guided by ancient methods.
• A strict sattvic diet – nourishing the body with purity to refine perception and energy.
• A digital detox – limited access to phones and external communication to cultivate deeper inner awareness.

This is not a retreat – this is an initiation. A training ground for those who seek to refine their body, mind and breath into a singular force.

Expect to sharpen your senses, expand your energy, and experience moments of profound stillness. Expect challenges. Expect breakthroughs. Expect transformation.

This is Sadhana.

Prerequisites

The Sadhana Intensive is designed for dedicated practitioners who are ready to push beyond their limits. To ensure participants can fully immerse themselves in this transformative journey, the following prerequisites apply:

• Intermediate to Advanced Yoga Practice – A strong foundation in asana, pranayama, and meditation is essential. This is not a beginner-level program.
• Prior Training Recommended – Completion of a Yoga Teacher Training Course (YTTC) or Advanced Teacher Training Course (ATTC) is advised but not mandatory.
• Self-Discipline & Commitment – This program demands dedication to self-practice, a willingness to embrace rigorous training, and a readiness to step into mental and physical challenges.
• Preparation is Key – Participants should maintain a steady Hatha Yoga practice and follow a Sattvic lifestyle in the weeks leading up to the retreat. This ensures the body and mind are primed for the intensive experience.

This is an opportunity for serious seekers—those willing to engage deeply with the practice and embrace the discipline required for inner transformation.

What to Expect

• Daily Sadhana: Two to three intensive sessions per day, structured around self-practice.
• Personalized Guidance: Individual attention from experienced teachers to refine and deepen your practice.
• Scriptural Study: Exploration of classical yogic texts to integrate knowledge with practice.
• Ashram Experience: A fully immersive environment fostering focus, discipline, and spiritual growth.
• Senses got sharpen.
• Expansion of energy.
• Experience moments of profound stillness.
• Expect challenges.
• Expect breakthroughs.
• Expect transformation.

This is more than a retreat—it’s an initiation into a deeper, more refined yogic discipline.