Seven days of structured, disciplined practice held within an ashram-style setting.
This immersion offers committed practitioners a stable framework to deepen practice
through consistency, simplicity, and sustained attention.

Program Overview

Seven days of structured practice held within a consistent daily routine.
The program relies on repetition and continuity, allowing practice to deepen
without distraction or excess stimulation.

Sadhana unfolds through consistency. Repetition exposes habitual responses of the mind.
As novelty fades, practitioners encounter boredom, resistance, and the impulse to withdraw
or push unnecessarily. The discipline lies in staying with the practice as it is, allowing
understanding to arise through sustained attention rather than external stimulation.

Daily practice includes asana, breath, stillness, and self-observation, repeated within a
clear and steady schedule.

What This Program Addresses

This program addresses the tendency to rely on novelty, intensity, or external motivation
to sustain practice. It creates conditions where practitioners meet their relationship to
effort, discomfort, discipline, and attention directly.

Over time, the structure reveals aspects of character as they appear in practice such as impatience, avoidance, rigidity, or the need for control, without framing them as problems to fix. The work lies in seeing these patterns clearly and learning how to stay engaged without acting them out.

The immersion supports:

• Stabilising attention
• Strengthening discipline without force
• Observing mental resistance and reactivity
• Recognising habitual responses that shape character
• Developing steadiness through continuity

Daily group practice held within a disciplined and consistent framework.

Approach

The Yoga Sadhana Intensive follows a traditional ashram-style approach, adapted to
contemporary practitioners without softening its discipline.

This program emphasises:

• A consistent daily schedule
• Repeated practice forms to deepen observation
• Periods of silence to conserve attention
• A simple sattvic diet to support clarity
• Reduced external input, including limited digital access

The daily schedule follows a consistent framework and may adjust based on the needs
of the group and conditions of the immersion.

What’s Included

• Two to three daily practice sessions (asana, breath, stillness)
• Periods of silence (mouna)
• Guided and self-practice components
• Sattvic meals during practice days
• Time for rest, journaling, and integration
• Optional study sessions or electives (subject to availability)

Who This Is For

This program is for committed yoga practitioners ready to work within a disciplined,
structured practice environment. Prior preparation is essential. Participants are encouraged
to maintain a steady Hatha Yoga practice and follow a sattvic lifestyle in the weeks leading
up to the immersion.

Participants should be comfortable with:

• Repetition and continuity
• Reduced stimulation
• Physical and mental effort
• Self-observation without constant guidance

Outcomes

Participants often leave with:

• Greater steadiness in practice
• Clearer discernment around effort and resistance
• Improved capacity to stay present during discomfort
• A more stable relationship with discipline
• Quieter, more focused attention

Daily Schedule

• 06:30 — Silent Morning Meditation
• 07:30 — Yoga Asana Practice
• 09:00 — Tea
• 10:30 — Ayurvedic Brunch (Silence)
• 13:00 — Karma Yoga
• 14:00 — Rest / Journaling
• 15:00 — Elective Programs
• 16:00 — Tea
• 18:30 — Evening Practice
• 20:00 — Ayurvedic Dinner (Silence)
• 21:30 — Lights Out

Schedule shown is indicative and subject to change.

Pricing

IDR 21,000,000 (USD 1,250) — all inclusive
IDR 16,000,000 (USD 950) — program only